Hip Raise
- Lie faceup on the floor with your knees bent and feet flat on the floor.
- Squeeze your glutes and press into your heels to raise your hips until your body forms a straight line from your shoulders to your knees. Pause, then slowly lower back to the starting position. That’s one rep.
Sets: 2-4
Reps: 5
Works: Core, Glutes, Hamstrings, Hips, Lower Back
(Source: , via thatskintightdress)
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(Source: achievewanted, via thatskintightdress)
Control Portion Sizes using a Muffin/Cupcake Pan
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Eagle Chest Fly
- Hold a pair of dumbbells in front of you at shoulder height, palms facing in. Cross your right leg over your left, loop your right foot behind your left ankle, and bend your left knee to squat as low as you can.
- Squeeze your shoulder blades and open your arms out to the sides, elbows slightly bent. Return to start. That’s one rep. Do 10 to 12, then switch legs and repeat
Reps: 10-12 (each side)
Works: Chest, Core
(via thatskintightdress)
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(Source: americansunshine)
the ramblings of a wandering somebody, in the midst of a foggy who knows where, who will find her way out soon enough but until then is just going to exist.
